The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger,
You have to think it before you can do it. The mind is what makes it all possible.Kai Greene
If something stands between you and your success, move it. Never be denied.Dwayne ‘The Rock’ Johnson
What hurts today makes you stronger tomorrow.Jay Cutler
A champion is someone who gets up when they can’t.Jack Dempsey
The successful warrior is the average man, with laser-like focus.Bruce Lee
The clock is ticking. Are you becoming the person you want to be?Greg Plitt
If you think lifting is dangerous, try being weak. Being weak is dangerous.Bret Contreras
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun
Take care of your body. It’s the only place you have to live. Jim Rohn
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